Irani Pista

Pistachios are a good source of protein, with about 6 grams of protein per ounce. They are also low in calories; about 50 pistachios barely contain 160 calories. Because of this high-protein, low-calorie combination, they’re a satisfying snack that can help you shed extra pounds.

Pistachios are also considered a low glycemic index food, meaning they keep you full for a longer time and cause a slow rise in blood sugar levels. So they’re especially good for you if you’re suffering from diabetes. Being rich in vitamin B6, pistachios help maintain a healthy nervous system and a strong immune system.

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